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Resources and tips
Load management
GOLDILOCKS PHENOMENON
ADVICE FOR RUNNERS
- You can control pain with strength. Strong muscles support and stabilise a vulnerable joint
- A strong backside is the key to a happy life. Healthy glutes mean healthy hips, back and hamstrings
- Have two massages a month for healthier muscles
- Sleep is the best performance enhancing drug
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Above is a great article regarding the Goldilocks phenomenon in load management- well worth a read!
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